BOOTCAMP| GYM PRICING | GYM INFO | TANNING | DANCE FIT | PICTURES| 12 WK TRANSFORMATION | NUTRITION| HOURS

Classes @ Island Sun Tanning and Fitness

8 WEEK BOOT CAMP CLASSES
What it will consist of:
3 full body fitness classes each week led by a qualified instructor
Nutrition DVD & Booklet explaining what, when and how to eat
Accountability group
Encouragement

Who Can Participate:
Anyone who is SERIOUS about getting in shape. It doesn’t matter what your fitness level is, everyone will begin at their own level. Whether you need to lose weight, tone, or get fit, just be willing to push yourself.
Men or Women (we will have separate classes if there is enough interest)
Anyone under the age of 18 must be accompanied by an adult

Items you will need:
Towel
Positive Attitude

Cost:
Members: $100
Non-members: $175
*no refunds will be issued after the first class

Instructors:
Steve Lewis, Amanda Ghent, Jeff Holden, Staci Holden, Debbie Hinson

When:
Class 1) Mon., Wed., Fri.,— 9AM, & 6:15PM (LANCASTER)
Class 2) Tues & Thurs—7:30PM, Sat—9AM (LANCASTER)
Class 3) Tues. and Thurs.—6:15PM, Sat—9AM (KERSHAW ONLY)
*If you miss a class, you can come to one of the other classes to make it up.

Where:
Island Sun Fitness--1200 Great Falls Hwy, Lancaster
For more information call Steve at 803-289-7652 or e-mail SteveL@comporium.net

YOU CAN SIGN UP FOR THE CLASS AT ANY TIME AND THE COST WILL BE PRORATED DEPENDING ON HOW MANY DAYS ARE LEFT IN THE 8 WEEK SESSION.